Tiger Cubs 1
Tiger Cubs 1, 2, & 3 swimmers are part of the FUNdamentals division.
Tiger Cubs 1 are FAST's 7 & Under competitive swimmers. Stroke fundamentals and a love for the sport are emphasized. To enter Tiger Cubs 1, swimmers must be able to complete a 25 Free, 25 Back, and 25 Kick. Training sessions are offered 4 times per week and 75% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
Deadlines
Training Schedule
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Tiger Cubs 2
Tiger Cubs 1, 2, & 3 swimmers are part of the FUNdamentals division.
Tiger Cubs 2 are FAST's 8 year-old and new 9 year-old competitive swimmers. Stroke fundamentals and a love for the sport are emphasized. To enter Tiger Cubs 2, swimmers must be able to complete a 50 Free, 50 Back, and 50 Kick. Training sessions are offered 4 times per week and 75% attendance will afford the opportunity for continued improvement.
Coach's Notes
I hope our TC2 families are having a great Fall Break! Coach Ellen and I wanted to give a BIG shout out to all our Monster Splash swimmers. There were so many personal best performances, first time swim events, and NO disqualifications! Our TC2 attendance, effort in practice, and the energy our swimmers bring each day is certainly reflected in their performance! Please make sure to complete the upcoming meet commitments- FAST Friday and December's Santa Claus Invitational. We look forward to seeing our "ghosts and goblins" in their costumes at October 26th's practice. Tiger Up!
Upcoming Deadlines
Deadlines
Training Schedule
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Tiger Stripes
Tiger Stripes swimmers are part of the Learn to Practice division.
These swimmers build on the fundamentals introduced in Tiger Cubs. Tiger Stripes swimmers continue to focus on stroke mechanics with advanced drills and efficiency techniques. Basic interval training and new skills are also introduced. To be placed in Tiger Stripes, swimmers must have achieved an acceptable IM Ready (IMR) score. The IM Ready scores are based on 100 Free, 50 Back, 50 Breast, 50 Fly, and 100 IM (SC) or 200 IM (LC). Training sessions are offered 5 times per week and 80% attendance will afford the opportunity for continued improvement.
Tiger Cubs 3
Tiger Cubs 1, 2, & 3 swimmers are part of the FUNdamentals division.
Tiger Cubs 3 are FAST's returning 9 year-old and all 10 year-old competitive swimmers. Stroke fundamentals and a love for the sport are emphasized. To enter Tiger Cubs 3, swimmers must be able to complete a 50 Free, 50 Back, 25 Fly, 25 Breast, and 50 Kick. Training sessions are offered 4 times per week and 75% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
Deadlines
Training Schedule
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Tigers 1
Tigers 1 swimmers are 11-12 year-old swimmers, who are part of the Learn to Train division.
While stroke mechanics are refined, a shift to competition training begins to be emphasized. Tigers 1 swimmers must be able to successfully complete a 100 Free, 50 Back, and 50 streamlined Kick. Training sessions are offered 6 times per week and 85% attendance will afford the opportunity for continued improvement.
Tigers 2
Tigers 2 swimmers are 13-14 year-old swimmers, who are part of the Learn to Train division.
Tigers 2 swimmers are refining stroke mechanics, while shifting to a competitive training focus. Tigers 2 swimmers must be able to successfully complete a 100 Free, 50 Back, and 50 streamlined Kick. Training sessions are offered 6 times per week and 90% attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
Deadlines
Training Schedule
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Tigers 3
The Tigers 3 group is composed of 11-14 year old athletes who are focused on developing training habits through interval training, dryland (including but not limited to weights, running, and agility exercises), and goal setting. These swimmers are aspiring to achieve multiple Divisionals or Age Group State cuts. Training is offered 7 times per week and 85% attendance will afford the opportunity for continued training and competition development.
Coach's Notes
Upcoming Deadlines
Deadlines
Training Schedule
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Tiger Pride
Our Tiger Pride swimmers are the 11-14 year olds that have met minimum IMXtreme (IMX) scores. This is the swimmer's final step in age group swimming, as they are part of the Train to Compete division. These swimmers are continuing to refine all aspects of their swimming, while learning how their decisions and behavior affect their performance in the pool. Practices are offered 7-8 times per week and 95% practice attendance will afford the opportunity for continued improvement.
Coach's Notes
Upcoming Deadlines
Training Schedule
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Excel
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Emerging Elite, Elite, and National.
The Excel Tigers are a year-round training group for high school-aged swimmers. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 7 times per week and athletes are expected to attend all training sessions.
Coach's Notes
Upcoming Deadlines
Training Schedule
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Emerging Elite
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Emerging Elite, Elite, and National.
The Emerging Elite Tigers are a year-round training group for high school-aged swimmers who have earned at least one 13 & Over State Cut OR are willing to commit to the Yearly Training Schedule. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 8 times per week and athletes are expected to attend all training sessions.
Coach's Notes
Upcoming Deadlines
Training Schedule
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National
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Emerging Elite, Elite, and National.
The National Tigers are a year-round training group for high school-aged swimmers who have earned at least one Winter Junior Nationals cut AND commit to the Training Contract. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 9 times per week and athletes are expected to attend all training sessions. Each season, these athletes will have one major focal area to further develop their training base. These athletes, due to additional benefits received, will sign a commitment agreement to belong to this group.
Coach's Notes
Upcoming Deadlines
FAST Olympic Trials Invite (6/14-16/24) - Edit Commit Deadline - 5/28/24!
Training Schedule
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High School Prep
High school swimming is an important component for our FAST senior athletes. The high school season is a great time for team building, skill progression, and continued development. Within each high school program, there are athletes who do not compete year-round in swimming. As such, they enter each new high school season needing to re-learn strokes, refine techniques, and increase conditioning and endurance. The FAST High School Prep Program offers these high school only swimmers an opportunity to remain in the water throughout periods of the year as best meets their schedule and affords them the opportunity to enter the next high school season much better prepared to contribute to their team immediately.
Coach's Notes
Coach
Upcoming Deadlines
Deadlines
Training Schedule
Coach
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Elite
In the Senior division, FAST athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. SENIOR division swimmers compete at the local, state, regional, and national level. Competing at the highest level meet for which they are qualified is a priority. Swimmers will be introduced to collegiate opportunities, mentored through goal setting, and encouraged to be positive role models for the younger age group swimmers. Our Compete to Excel groups include Excel, Emerging Elite, Elite, and National.
The Elite Tigers are a year-round training group for high school-aged swimmers who have earned at least one Sectional Level Cut AND are able to make pre-determined Training Sets established by the FAST Head Coach. These athletes continue to learn and be taught progressively, but emphasis is placed on taking ownership of their individual goals and the path to achievement. Training sessions are offered 8 times per week and athletes are expected to attend all training sessions.
Coach's Notes
Upcoming Deadlines
FAST Olympic Trials Invite (6/14-16/24) - Edit Commit Deadline - 5/28/24!
Training Schedule
Click the above link.