Swim Lessons
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FAST Tiger Swim Lessons, led by Coach Garland Wilson and Coach Cat Sehr, offers swim lessons for children aged 4-14. Our instructors are certified in Starfish Aquatics swim and stroke school, many with years of competitive swimming experience. Lessons are in small groups, with levels 1-4 having 4 swimmers and 1 instructor, and levels 5 & 6 with up to 6 swimmers and 1 instructor. Sessions consist of 6, 7, or 8 30-minute lessons monthly. Check our website for specific dates, and registration typically opens the day after the current session ends, filling quickly. If you need an evaluation, contact Coach Garland Wilson.
Our February 2025 session is full and currently underway.
The remaining classes are: M 2/17, W 2/19, M 2/24 & W 2/26
Current Session Information
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Swim lessons are offered typically on Monday and Wednesday evenings during 3 different time slots. Slot #1 6:00-6:30pm, Slot #2 6:45-7:15pm or Slot #3 7:30-8:00pm. Occasionally there will be other nightly options based on other facility and programing needs.
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The swim lessons sessions will be either 6, 7 or 8 class sessions (depending on the month's calendar). Registration fees will reflect $15 / per class.
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Typically, the registration for an upcoming session will open the morning after the current session finishes so that our current swimmers will know which level to register for next. Registration is only open for 48 hours or until classes are full. Registration then closes so we can organize classes and assign staffing for the next session.
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While registration is open there will be a link available above for online registration.
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Classes do tend to fill quickly. If you would like to register a swimmer, please plan to register as near to the opening date and time as possible. If your child does get put on a waiting list, please email Coach Garland. We will do everything possible to accommodate those on the waiting list.
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At the conclusion of the registration period, you will receive an informational email regarding the upcoming session from Coach Garland via TeamUnify. If you do not get this email, please let us know.
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When registering we ask that parents use their best judgement to determine what level to place their child in after reading through the level description below. If after reading the level description you are still unsure and would like to schedule an evaluation, please contact Coach Garland.
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Please send your swimmers to the pool each evening prepared to swim ... with a properly fitting swimsuit, goggles and if they have long hair please pull it back in a tight ponytail or wear a swim cap (and we can help put the cap on!). Coming to class prepared in this manner is important so that we can teach proper technique.
Level 1
I am a beginner. I cannot submerge underwater relaxed.
I will learn: relaxed submersion
Level 2
I can comfortably submerge in water and stay underwater for at least 3-5 seconds.
I will learn: how to float (front and back unassisted), beginner stroke (front and back unassisted), swim-roll-swim(swim on front as far as comfortable-roll to back to rest and breathe-roll back to front to continue swimming), treading water
Level 3
I can tread water for 10 seconds. I can jump in and roll onto my back to breathe for 3-5 seconds. I can swim-roll-swim for 10 m/30 ft.
I will learn: streamline (front and back), side breathing position with kick, side-roll-side (side glide for 6, roll to 11 and exhale, roll to other side glide), sitting dive
Level 4
I can side-roll-side with kick for 5 m/15 ft (with or without flotation). I can do a sitting dive. I have knowledge of freestyle, but am not proficient. I do not know backstroke or I am not proficient at backstroke.
I will learn: freestyle with high elbow recovery, fingertip entry, centerline pull, thumb touch. Backstroke with arms opposite, straight arm recovery, little finger entry, bent arm catch and pull. Flutter kick on front and back with slight knee bend, toes pointed, feet turned slightly in and focus on upbeat for power. Dives
Level 5
I can swim freestyle 25 m/yds with the following skills: high elbow recovery, fingertip entry, centerline pull, thumb touch, fast flutter kick near the surface, breathing with a roll to the side (NO HEAD LIFT!)
I can swim backstroke 25 m/yds with the following skills: arms opposite each other, straight arm recovery, little finger entry, bent arm catch and pull, fast flutter kick with knee under surface, head back in line with body with face out of water.
I will learn: elementary backstroke, sidestroke, freestyle and backstroke endurance, freestyle flip turns, racing dives
Level 6
I can do 25 m/yds of elementary backstroke and 25 m/yds of sidestroke. I can do 50 m/yds freestyle and 50 m/yds of backstroke (ALL WITH THE SAME TECHNIQUE AS LEVEL 5). I can put on a lifejacket in the water and kick on back. I can complete the safer swimmer award benchmark (ask permission, jump/roll in, resurface and tread for 1 minute then swim 50 m/yds free or back). I have worked on freestyle flip turns, racing dives and freestyle/backstroke endurance.
I will learn: breaststroke, butterfly, open turns, backstroke flip turns, endurance up to 100 m/yds
Future Session Information
Our next session of FAST Tigers swim lessons will be our
March 2025 session!
Class dates will be on the following 8 evenings in March:
M 3/3, W 3/5, M 3/10, W 3/12, M 3/17, W 3/19, M 3/24 & W 3/26
During our usual 3 time slots: 6:00-6:30 pm / 6:45-7:15 pm / 7:30-8:00 pm
Registration for our March session will open Thursday 2/27 at 9 am and reamin open until Saturday 3/1 at 9 am or until classes are full.
While registration is open and available there will be a link to online registration on this lessons page.
Please plan to register as close to the start date and time as possible as classes do tend to fill quickly. If you are placed on the waiting list during registration, please proceed through the process, you will not be charged the registration fee unless we are able to accommodate your child. We ask that you not register for multiple time slots or incorrect levels as this complicates the registration process. Please do email us with any questions or specific requests at fastlessons@fasttigers.com
Looking ahead....
We will be offering a 6 class session of FAST Tiger swim lessons in April. This session will begin after the HSE school district's Spring Break.
Classes will be offered on the following 6 evenings in April:
M 4/14, W 4/16, M 4/21, W 4/23, M 4/28 & W 4/30.
Registration for our April session is set to open Thursday 3/27 at 9:00 am and remain open until Saturday 3/29 at 9:00 am or until classes are full.
